Curriculum
- 1 Section
- 9 Lessons
- 10 Weeks
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- Enhancing Mental Wellness: Mindfulness, Meditation, and Healthy Living Practices17
- 2.1Introduction to Mental Wellness : Lesson 01
- 2.2Lesson 01 Quiz10 Minutes3 Questions
- 2.3The Role of Self-Care and Self-Compassion in Mental Health : Lesson 02
- 2.4Lesson 02 Quiz10 Minutes5 Questions
- 2.5Introduction to Mindfulness : Lesson 03 copy
- 2.6Lesson 03 Quiz10 Minutes4 Questions
- 2.7Stress Management Strategies : Lesson 04 copy
- 2.8Lesson 04 Quiz Copy10 Minutes4 Questions
- 2.9The Power of Meditation : Lesson 05 Copy
- 2.10Lesson 05 Quiz Copy10 Minutes3 Questions
- 2.11Stress Management for Student Entrepreneurs : Lesson 06 Copy
- 2.12Lesson 06 Quiz Copy10 Minutes5 Questions
- 2.13Building a Support Network : Lesson 07 Copy
- 2.14Lesson 07 Quiz Copy10 Minutes4 Questions
- 2.15Review and Future Planning : Lesson 08 Copy
- 2.16Lesson 08 Quiz Copy5 Minutes3 Questions
- 2.17COMPLETED Copy