This course will guide you through the principles of mental wellness, mindfulness techniques, stress management strategies, and the integration of meditation and relaxation practices into your daily routines. You will learn how to apply these principles and practices to maintain a healthy lifestyle and improve your mental well-being.
Course Features
- Lectures 9
- Quizzes 8
- Duration 50 hours
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
Curriculum
- 1 Section
- 9 Lessons
- 10 Weeks
Expand all sectionsCollapse all sections
- Enhancing Mental Wellness: Mindfulness, Meditation, and Healthy Living Practices17
- 2.1Introduction to Mental Wellness : Lesson 01
- 2.2Lesson 01 Quiz10 Minutes3 Questions
- 2.3The Role of Self-Care and Self-Compassion in Mental Health : Lesson 02
- 2.4Lesson 02 Quiz10 Minutes5 Questions
- 2.5Introduction to Mindfulness : Lesson 03 copy
- 2.6Lesson 03 Quiz10 Minutes4 Questions
- 2.7Stress Management Strategies : Lesson 04 copy
- 2.8Lesson 04 Quiz Copy10 Minutes4 Questions
- 2.9The Power of Meditation : Lesson 05 Copy
- 2.10Lesson 05 Quiz Copy10 Minutes3 Questions
- 2.11Stress Management for Student Entrepreneurs : Lesson 06 Copy
- 2.12Lesson 06 Quiz Copy10 Minutes5 Questions
- 2.13Building a Support Network : Lesson 07 Copy
- 2.14Lesson 07 Quiz Copy10 Minutes4 Questions
- 2.15Review and Future Planning : Lesson 08 Copy
- 2.16Lesson 08 Quiz Copy5 Minutes3 Questions
- 2.17COMPLETED Copy
