1 Section
9 Lessons
10 Weeks
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Enhancing Mental Wellness: Mindfulness, Meditation, and Healthy Living Practices
17
2.1
Introduction to Mental Wellness : Lesson 01
2.2
Lesson 01 Quiz
10 Minutes
3 Questions
2.3
The Role of Self-Care and Self-Compassion in Mental Health : Lesson 02
2.4
Lesson 02 Quiz
10 Minutes
5 Questions
2.5
Introduction to Mindfulness : Lesson 03 copy
2.6
Lesson 03 Quiz
10 Minutes
4 Questions
2.7
Stress Management Strategies : Lesson 04 copy
2.8
Lesson 04 Quiz Copy
10 Minutes
4 Questions
2.9
The Power of Meditation : Lesson 05 Copy
2.10
Lesson 05 Quiz Copy
10 Minutes
3 Questions
2.11
Stress Management for Student Entrepreneurs : Lesson 06 Copy
2.12
Lesson 06 Quiz Copy
10 Minutes
5 Questions
2.13
Building a Support Network : Lesson 07 Copy
2.14
Lesson 07 Quiz Copy
10 Minutes
4 Questions
2.15
Review and Future Planning : Lesson 08 Copy
2.16
Lesson 08 Quiz Copy
5 Minutes
3 Questions
2.17
COMPLETED Copy
Enhancing Mental Wellness: Mindfulness, Meditation, and Healthy Living Practices
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